Diet & Fitness
What is the best aerobic exercise to buy for weight loss?
Shared by Cristina: There are so many options out there for weight loss and i want to find the best one for my money!
What is your greatest weight loss success?
Shared by Keven: I am looking for weight loss success storys that are motivating and inspiring. I am trying to lose fifteen pounds and I want to stay on track.
Please report back. Any shape, size, and weight … I would just like to hear them. Thank you!
Btw, I did not ask for ways to lose [...]
How do I get past this weight loss plateau?
Shared by Todd: I lost 15lbs over the course of the last 3 months averagin 1-1 1/2 lbs lost. I am 5′5″ and I am now down to 142 lbs. I still want to lose another 15 lbs (is this okay?).
I have tried eating whatever I want to jumpstart my weight loss but that did [...]
Anyways to advance weight loss while on the computer?
Shared by Lora: Hi. I was wondering about weight loss. I do want to lose weight on my belly and I exercise everyday and I diet(really good and very healthy diet). Is there anything to enhance or advance weight loss while sitting on the computer?
Reminding you that I exercise and diet each day, very healthily, [...]
What are good vegetables for weight loss?
Shared by Riley: I want to make a soup and I need some ideas for healthy, nutrional, antioxidant-rich vegetables to put in it that will aid in weight loss. Recipes are welcome too!
What is a best home workout for weight loss around the stomach and waist?
Shared by Kevin: I can’t go outside a lot, so I do pilates. I want to know more workout for weight loss.
By the way, is pilates for girls only?
I mean like give me instructions for an excercise. You know, like…
Step 1: Do this.
Step 2:Dp that.
Also, tell me how many I should do, like 20 sit-ups [...]
What do you eat after weight loss surgery?
Shared by Roderick: I’m considering weight loss surgery. What does one eat after a surgery? Could I just follow the same diet (without the surgery) and get the same results?
What are some inexpensive weight loss centers?
Shared by Ermelinda: I have been researching different options of weight loss centers(Jenny Craig, Weight Watchers, Nutrisystem, LA Weight Loss) They are all quite expensive. Weight Watchers being the least. Does anyone know of any that do not cost too much money but are still effective and provide support?
How effective is cocaine for weight loss?
Shared by Chanel: Don’t automatically assume that I’m referring to myself and come off sounding ignorant and full or prejudice. Over the course of several months, how effective is weight loss if small doses of cocaine are taken every other week combined with exercise? And, what weight does it tend to target first? (fat located [...]
What is the best and quickest weight loss excercise video?
Shared by Derrick: I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not [...]